by Adi Howarth | Oct 15, 2018 | children, family health, homeopathy, Uncategorized
I care what I put into my body. I buy organic vegetables. I eat a very low meat diet and buy organic and free range. I use organic skincare products and support local businesses where possible. I look after my body, aim to be as healthy as possible and I love Nature....
by Adi Howarth | Aug 13, 2018 | diet, digestive health, homeopathy, nutrition
I consider myself to be a healthy eater. Almost 100% gluten free, hardly any refined sugar, very little processed foods, not much meat, and grain free. I am continually changing my diet to find the most optimal balance of foods that will nourish my digestion. So it...
by Adi Howarth | Jul 5, 2018 | children, family health, sunburn, vitamin D
Summer is here and we are enjoying unusually hot weather in the Uk. It’s easy to over-heat, dehydrate or develop sunburn. People in hot countries really slow down in the heat, often sleep in the afternoon, stay in the shade and make sure they are near large bodies of...
by Adi Howarth | Jun 18, 2018 | emotional wellbeing, homeopathy, mental health, personal development
I have spent most of my life striving to change things. In my teens I wanted to change my school, my home and my parents. In my twenties I became an environmental activist and I tried to change the world. In my late twenties and thirties, I got into psychology,...
by Adi Howarth | Jun 4, 2018 | children, digestive health, new mothers
Little Bjorn just turned 1 year old. Usually a big happy boy, with a friendly and calm personality, until recently. About a month before his first birthday, his Mum asked me to treat him as in recent weeks he had become grumpier, and difficult to please and his...
by Adi Howarth | May 20, 2018 | anxiety, balancing hormones, Body-Mind, mental health
When I was a little girl of 6 or 7 years old, I remember having anxiety. There was a definite change in the pace of life for me at that time. I went from Pre School in South Africa to Sub A. That’s like going from Reception to Year 1. Suddenly everyone wore uniforms,...
by Adi Howarth | Apr 28, 2018 | anxiety, Body-Mind, Bodywork, massage
As I walked into the large sunny flat, I could hear a guitar playing and a rich male voice singing “Somewhere over the rainbow” There were quite a few people scattered about in the room. Some were relaxing on sofas, other people were talking quietly or...
by Adi Howarth | Apr 4, 2018 | balancing hormones, Body-Mind, menstrual health, new mothers, womens health
How it all started I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was...
by Adi Howarth | Feb 13, 2018 | balancing hormones, menstrual health, womens health
I am just on Day 3 of my period, and realising how busy I have been this month. I knew I had been pushing the river and had a feeling my hormones were trying to tell me something. The week leading up to period was pretty rough. I felt like I was swimming through...
by Adi Howarth | Feb 1, 2018 | depression, Grief, mental health
Grief is a funny thing. Sometimes there is an obvious cause. Someone you love has died, you have lost your job, or your home. Other times it can be much harder to identify. There are many other things that can be causing low level chronic grief. For example, a family...
